The Best Thing You Can Do For Yourself!

how to meditate for beginners

Change your life today. If you want to achieve your goals or to achieve your dreams then you need to adopt this habit.

Have you ever tried meditation? Meditation for beginners is the best thing you can do to change your life.
I have done guided mediation and followed meditation by Louise Hay, Esther Hicks, Abraham Hicks and many more. Listening to meditation music is a great way to relax and unwind.

Meditation is one of the best things you can do to change your life. It has helped me get over and basically cure depression, cure anxiety and it raise your vibration and transform your life.

I discovered the thought elevators program and it was amazing. You can see the video and get the program here. If you are at the  meditation for beginners level this will fast track you to being able to meditate successfully really quickly and easily.

Lots more great videos on my YouTube channel

Starting Over On Monday Syndrome

Starting Over On Monday Syndrome

How to lose weight. You do so by not starting over on Monday.

This was the story of my life forever. Whenever I tried to lose weight by dieting I would always fail because I would let little things get me off track. I would give up and start over on Monday. I didn’t have the motivation to lose weight.

Today I have changed my life and I did it in part by listening to some of the great motivational speakers out there and listening to some great motivational speeches from inspirational people. As well as watching seminars and reading books from the likes of Tony Robbins, Jim Rohn, Brain Tracy, Prince Ea, Tyrese Gibson, Elliott Hulse, Brandon Carter, Wayne Dyer, Louise Hay, Eckhart Tolle, Oprah, Les Brown and Eric Thomas aka ET The Hip Hop Preacher just to name a few.

Changing my thinking helped me to change my life. Now I no longer start over on Monday. Watch my video below for the whole story!

Lots more great videos on my YouTube channel

Lessons From The Weight Room. Getting My A$$ Kicked At The Gym

learning how to lift weights

How to lose weight naturally is what it’s all about. And getting strong and fit are goals I want to achieve this year. Especially since I am going to be having skin removal surgery in 2017 I want to lose fat and gain muscle to make the whole thing go smoothly. Therefore I go to the gym. I started in early 2016 but even before I started going I loved watching Strength Camp with Elliott Hulse, the Buff Dudes, Mike Rashid, TwinMuscleWorkout and Gabriel Sey, just to name a few channels (and I highly recommend that you watch their channels because they are amazing!) and I even watched bodybuilding documentaries.

However I am a total beginner and strength training is something else. Those guys have been lifting weights for years and lets just say I am nowhere near as strong as they are… yet anyways. But I’ve got to start with the basics and I learned a valuable lesson at the gym about building muscle the right way!

Lots more great videos on my YouTube channel

How to Achieve Your Weight Loss Goals!

How to lose weight fast

How to lose weight fast. How to lose weight permanently! How to achieve your goals.

If you fail to plan, you plan to fail. This is so true. If you want to achieve a goal you are going to have to work at it. And this means having a detailed plan on how you are going to achieve your goals.

To achieve your dreams, you need to be motivated to go after your dreams. If you listen to Tony Robbins, Les Brown, Tyrese Gibson, Jim Rohn, ET the Hip Hop Preacher or any number of other great motivational speakers, they all tell you that you need to have a plan. You need to work at it every day. You can’t just wait on the law of attraction to hand you your dreams you have to make them happen using the law of attraction. If you want to be successful in life you need to put in the time and the effort. You can do it!

Lots more great videos on my YouTube channel

How To Lose Weight Fast Naturally!

how to lose weight fast naturally

How to lose weight fast, this is what everyone wants to do.

We all want to know how to lose weight fast and easy without exercise. During my weight loss transformation I discovered and learned many things about healthy living and eating and many diet myths that so many of us fall prey to.

I did not want to lose weight by dieting or by taking diet pills. I also didn’t want to have to lose the same weight over and over again. I wanted real change in my life so I set out to learn how to live a healthy active lifestyle that was natural.

After 3 years of actively learning how to lose weight I found this amazing weight loss program that actually works! It shows you how to lose weight naturally and it’s so easy to follow. Best discovery of my life!

Click here to check out the weight loss system – www.perfectlymetoday.com/weightloss

Lots more great videos on my YouTube channel

How To Set Goals And Actually Achieve Them

How To Set Goals And Actually Achieve Them

How to set goals and actually achieve them! If you fail to plan, you are planning to fail.

A goal without a plan in just a dream. You will never achieve your goals unless you plan to achieve them. It doesn’t just happen by accident you have to work at them. Nothing worth having comes easy. If it did you would not appreciate it as much.

I have found that when you set goals it is very important that you have action steps in place in order to achieve them. You need to have a plan on how you are going to reach your goals. You need check points along the way to keep you going.

If you have a big goal, like losing a significant amount of weight you need to do more than just set the goal to lose the weight. You have to know what steps you are going to take to get there and little points along the way to keep you on track, like say lose 1 pound a week. If you just say you want to lose weight without detailing how you are going to do it, it will never happen.

Lots more great videos on my YouTube channel

How Your Thinking And Your Attitude Shape Your Reality

Your thinking shapes your reality

What you think you become. Truer words have never been spoken. What you think is so important to building and living the quality life that you want.

If you always think I can’t do this or I am stupid then you are right. You can’t do it and you are stupid. You make that your reality. But if you change your thinking, your will change your reality and you will be able to do anything.

Believe in yourself! Encourage yourself! You have to understand that your thoughts shape your reality and if you think negative then you will get negative, but if you think positive then you will get positive.

If you want the life you have always dreamed of you need to change your thinking because if you stick with your old ways of thinking and your old attitude then you will get what you have always gotten.

Change your thinking and it will change your life. Dr. Wayne W. Dyer said it so well. I highly encourage you to listen to his work and read his books.

Lots more great videos on my YouTube channel

How and Why To Get Out Of Debt!

How to get out of debt

A few years back I was broke. Like really broke! Owed way more than I made in a year. I could never keep up with my bills and my debt kept getting higher and I was drowning.

I thought making more money would solve everything but no matter how much money came in I kept spending more than I was bringing in. Nothing I did worked and I just accepted that this was my life. Then I was given Dave Ramsey’s Financial Peace University program and it changed my financial life forever! As of November 2015 I am debt free!

I am no longer a slave to MasterCard or Visa. I no longer have a line of credit or a loan that I have to give my hard earned money to. I no longer have a monthly car payment. I AM FREE!

How to get out of debt? One of the best things I ever did was follow Dave Ramsey’s Financial Peace University!

Watch The Dave Ramsey YouTube Channel
Get Financial Peace University

Following Dave Ramsey’s Debt Snowball was the best thing I ever did. I highly, highly, highly recommend that you take the Financial Peace University course and get out of debt today.

Lots more great videos on my YouTube channel

How To Get The Life Of Your Dreams!

How To Get The Life Of Your Dreams

Live the life of your dreams. This is what life is all about. We were not born to go to a job we don’t really like, just to get a paycheque that isn’t enough to enjoy life the way we want to. We were not meant to go to work 5 days a week just to get 2 days off. And what about those measly 2-4 weeks of vacation time? What a joke! That is not why we were born! We have been led to believe a lie. We can have so much more! We can live our dreams. Not just fantasize about them!

But in order to live the life of your dreams you need to…

Take action! Motivation is great, and there are some really great people out there that have helped me along my journey. People like
Prince Ea
Bob Proctor
Dave Ramsey
Tony Robbins
Wayne Dyer
Louise Hay
Doreen Virtue
Eckhart Tolle
Jim Rohn
Tyrese Gibson
Les Brown
Eric Thomas the ET The HipHop Preacher
Tai Lopez
Dale Carnegie
Napoleon Hill
Brain Tracy

and the list goes on. I recommend that you look them up and let them inspire you. But all of that won’t help you if YOU don’t take action. Go out there and make it happen! It’s your life, go and live it!

Lots more great videos on my YouTube channel

Haters Gonna Hate. Let Em! Go After Your Dreams!

Haters gonna hate Go after your dreams

Haters gonna hate. That is just a fact of life.

Why would you listen to someone who gave up on their dreams tell you that you can’t get your dreams? It’s crazy. Let them hate, You go get your dreams. Make it happen! Go and get a life that most people will only ever dream of. You will go and make it happen!

Do you think that any successful person out there was not told over and over again to give up? Do you think that people like
Taylor Swift
Mark Cuban
Donald Trump
Les Brown
Bill Gates
Mark Zuckerberg
Warren Buffett
Jim Rohn
Brain Tracy
Bob Proctor
Steve Harvey
Dr. Dre
Beyonce
Louise Hay
Eric Thomas aka ET The Hip Hop Preacher
just to name a few, got where they are today without people telling them they were never going to succeed?  Heck no. Haters are gonna hate, your job is to keep going after your dreams. Live your dream life!

Lots more great videos on my YouTube channel