How to lose weight naturally is what it’s all about. And getting strong and fit are goals I want to achieve this year. Especially since I am going to be having skin removal surgery in 2017 I want to lose fat and gain muscle to make the whole thing go smoothly. Therefore I go to the gym. I started in early 2016 but even before I started going I loved watching Strength Camp with Elliott Hulse, the Buff Dudes, Mike Rashid, TwinMuscleWorkout and Gabriel Sey, just to name a few channels (and I highly recommend that you watch their channels because they are amazing!) and I even watched bodybuilding documentaries.

However I am a total beginner and strength training is something else. Those guys have been lifting weights for years and lets just say I am nowhere near as strong as they are… yet anyways. But I’ve got to start with the basics and I learned a valuable lesson at the gym about building muscle the right way!

Lots more great videos on my YouTube channel

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