Tag: Brandon Carter

Starting Over On Monday Syndrome

How to lose weight. You do so by not starting over on Monday.

This was the story of my life forever. Whenever I tried to lose weight by dieting I would always fail because I would let little things get me off track. I would give up and start over on Monday. I didn’t have the motivation to lose weight.

Today I have changed my life and I did it in part by listening to some of the great motivational speakers out there and listening to some great motivational speeches from inspirational people. As well as watching seminars and reading books from the likes of Tony Robbins, Jim Rohn, Brain Tracy, Prince Ea, Tyrese Gibson, Elliott Hulse, Brandon Carter, Wayne Dyer, Louise Hay, Eckhart Tolle, Oprah, Les Brown and Eric Thomas aka ET The Hip Hop Preacher just to name a few.

Changing my thinking helped me to change my life. Now I no longer start over on Monday. Watch my video below for the whole story!

Lots more great videos on my YouTube channel

Lessons From The Weight Room. Getting My A$$ Kicked At The Gym

How to lose weight naturally is what it’s all about. And getting strong and fit are goals I want to achieve this year. Especially since I am going to be having skin removal surgery in 2017 I want to lose fat and gain muscle to make the whole thing go smoothly. Therefore I go to the gym. I started in early 2016 but even before I started going I loved watching Strength Camp with Elliott Hulse, the Buff Dudes, Mike Rashid, TwinMuscleWorkout and Gabriel Sey, just to name a few channels (and I highly recommend that you watch their channels because they are amazing!) and I even watched bodybuilding documentaries.

However I am a total beginner and strength training is something else. Those guys have been lifting weights for years and lets just say I am nowhere near as strong as they are… yet anyways. But I’ve got to start with the basics and I learned a valuable lesson at the gym about building muscle the right way!

Lots more great videos on my YouTube channel

How to Achieve Your Weight Loss Goals!

How to lose weight fast. How to lose weight permanently! How to achieve your goals.

If you fail to plan, you plan to fail. This is so true. If you want to achieve a goal you are going to have to work at it. And this means having a detailed plan on how you are going to achieve your goals.

To achieve your dreams, you need to be motivated to go after your dreams. If you listen to Tony Robbins, Les Brown, Tyrese Gibson, Jim Rohn, ET the Hip Hop Preacher or any number of other great motivational speakers, they all tell you that you need to have a plan. You need to work at it every day. You can’t just wait on the law of attraction to hand you your dreams you have to make them happen using the law of attraction. If you want to be successful in life you need to put in the time and the effort. You can do it!

Lots more great videos on my YouTube channel

Nutrition Labels And Weight Loss. You Are Being Deceived!

Nutrition labels lie to you and prevent you from losing weight!

At some point in your life I’m sure that you have switched to eating “regular” food to eating low fat, diet, zero calorie foods. You did this because you wanted to lose weight and you believe that less calories means weight loss. That is actually not true! The food industry knows that the public believes this, so they supply the demand.

Now, if the low calorie food tastes like crap they would not be able to sell it and they are in the business of selling food so they found a few solutions to their problems. First, they add lots of sugar to the food. This makes it taste better and it makes it addictive too.

But then people started getting wise to the sugar ploy so they started changing it’s name on the food labels. To date I have found 85 different alias for sugar on my food labels.

And then the latest trick I discovered, is that they put no added sugar and unsweetened on the labels, put 0 grams of sugar on the nutrition label, making you think you are safe. But if you read the ingredient list sugar is on the label! Sometimes more than once!

They are lying to us in order to keep us addicted to their food! They are telling us they want to help us lose weight, while actually actively preventing it! It’s disgusting! And it needs to be stopped.

Unfortunately this is quite the undertaking, so the best thing you can do for now it learn the different alias’ of sugar and to read the ingredient list on anything you think is good for you to find out the truth.

But the ultimate best thing you can do, is to eat processed foods as little as possible.

Lots more great videos on my YouTube channel

What You Can Do Today That Will Change Your Life

How to change your life 101.

You have the life you have today because of how you think and act, it’s that simple. Over the years we have developed habits that become our way of life and some of them are actually preventing us from living the life we truly want to live. And one of those habits is complaining.

Everyone complains, it’s the way we are but some people are addicted to complaining. They are not happy unless they are complaining and actively go out of their way to complain to as many people and as often as they can. If you know people who are like this, or you are like this (I certainly used to be) you need to distance yourself and start to take steps to change that because you really are what you think about.

Lots more great videos on my YouTube channel

My Journey To Living A Great Life

I started my life changes back in 2011 and since then my life has only been getting better and better. I learned the “secret” to living a great life and on my channel I will share everything I learned and everything I am learning so that you can get started on your journey too! If you want to lose weight, be happier, make more money and live a greater life this is a great place to get started.

Watch my video below! Lots more great videos on my YouTube channel