Tag: diets

Starting Over On Monday Syndrome

How to lose weight. You do so by not starting over on Monday.

This was the story of my life forever. Whenever I tried to lose weight by dieting I would always fail because I would let little things get me off track. I would give up and start over on Monday. I didn’t have the motivation to lose weight.

Today I have changed my life and I did it in part by listening to some of the great motivational speakers out there and listening to some great motivational speeches from inspirational people. As well as watching seminars and reading books from the likes of Tony Robbins, Jim Rohn, Brain Tracy, Prince Ea, Tyrese Gibson, Elliott Hulse, Brandon Carter, Wayne Dyer, Louise Hay, Eckhart Tolle, Oprah, Les Brown and Eric Thomas aka ET The Hip Hop Preacher just to name a few.

Changing my thinking helped me to change my life. Now I no longer start over on Monday. Watch my video below for the whole story!

Lots more great videos on my YouTube channel

How to Achieve Your Weight Loss Goals!

How to lose weight fast. How to lose weight permanently! How to achieve your goals.

If you fail to plan, you plan to fail. This is so true. If you want to achieve a goal you are going to have to work at it. And this means having a detailed plan on how you are going to achieve your goals.

To achieve your dreams, you need to be motivated to go after your dreams. If you listen to Tony Robbins, Les Brown, Tyrese Gibson, Jim Rohn, ET the Hip Hop Preacher or any number of other great motivational speakers, they all tell you that you need to have a plan. You need to work at it every day. You can’t just wait on the law of attraction to hand you your dreams you have to make them happen using the law of attraction. If you want to be successful in life you need to put in the time and the effort. You can do it!

Lots more great videos on my YouTube channel

How To Lose Weight Fast Naturally!

How to lose weight fast, this is what everyone wants to do.

We all want to know how to lose weight fast and easy without exercise. During my weight loss transformation I discovered and learned many things about healthy living and eating and many diet myths that so many of us fall prey to.

I did not want to lose weight by dieting or by taking diet pills. I also didn’t want to have to lose the same weight over and over again. I wanted real change in my life so I set out to learn how to live a healthy active lifestyle that was natural.

After 3 years of actively learning how to lose weight I found this amazing weight loss program that actually works! It shows you how to lose weight naturally and it’s so easy to follow. Best discovery of my life!

Click here to check out the weight loss system – www.perfectlymetoday.com/weightloss

Lots more great videos on my YouTube channel

How You Are Sabotaging Your Weight Loss!

How to lose weight fast you may ask? Let me tell you how to lose weight easily. And more importantly how you are actually sabotaging your weight loss efforts!

Weight loss tips are great and this is one of the most important one if you want to lose weight fast and easily. On my weight loss journey I have noticed that I don’t pay attention to how and what I eat. As a consequence I was guilty of overeating and that was stopping me from losing weight easily.

Overeating and weight gain is a very real problem and if you want to lose weight easily then you need to pay attention to your eating habits. You will have an incredible weight loss transformation story if you change this bad habit.

Lots more great videos on my YouTube channel

Wentworth Miller Fat Shaming. Enough Is Enough!

Wentworth Miller fat shaming – again.

Today Wentworth Miller became an Internet meme due to an old photo from 2010 in which he had gained weight after his days as Michael Scofield on Fox’s Prison Break were over. His response to this most recent attack on his person was both beautiful and sad as he talks about the painful time in his past and how he overcame it.

Wentworth Miller is a class act, handling the situation with such grace you want to applaud him. He also uses the situation to urge people who are struggling with depression to get help. I myself had lived with depression for many years and also sought solace in food. It got so bad that I weighed nearly 400 pounds. I got help and learned to love myself and turned my life around. Although this attack is senseless and cruel I love how Wentworth Miller handled it and hopefully he inspires people suffering in silence to get help.

Shame on you body shamers of the world. And Wentworth Miller, thank you for speaking up for those who need it the most.

Lots more great videos on my YouTube channel