Tag: Freelee the Banana Girl

Starting Over On Monday Syndrome

How to lose weight. You do so by not starting over on Monday.

This was the story of my life forever. Whenever I tried to lose weight by dieting I would always fail because I would let little things get me off track. I would give up and start over on Monday. I didn’t have the motivation to lose weight.

Today I have changed my life and I did it in part by listening to some of the great motivational speakers out there and listening to some great motivational speeches from inspirational people. As well as watching seminars and reading books from the likes of Tony Robbins, Jim Rohn, Brain Tracy, Prince Ea, Tyrese Gibson, Elliott Hulse, Brandon Carter, Wayne Dyer, Louise Hay, Eckhart Tolle, Oprah, Les Brown and Eric Thomas aka ET The Hip Hop Preacher just to name a few.

Changing my thinking helped me to change my life. Now I no longer start over on Monday. Watch my video below for the whole story!

Lots more great videos on my YouTube channel

Lessons From The Weight Room. Getting My A$$ Kicked At The Gym

How to lose weight naturally is what it’s all about. And getting strong and fit are goals I want to achieve this year. Especially since I am going to be having skin removal surgery in 2017 I want to lose fat and gain muscle to make the whole thing go smoothly. Therefore I go to the gym. I started in early 2016 but even before I started going I loved watching Strength Camp with Elliott Hulse, the Buff Dudes, Mike Rashid, TwinMuscleWorkout and Gabriel Sey, just to name a few channels (and I highly recommend that you watch their channels because they are amazing!) and I even watched bodybuilding documentaries.

However I am a total beginner and strength training is something else. Those guys have been lifting weights for years and lets just say I am nowhere near as strong as they are… yet anyways. But I’ve got to start with the basics and I learned a valuable lesson at the gym about building muscle the right way!

Lots more great videos on my YouTube channel

How to Achieve Your Weight Loss Goals!

How to lose weight fast. How to lose weight permanently! How to achieve your goals.

If you fail to plan, you plan to fail. This is so true. If you want to achieve a goal you are going to have to work at it. And this means having a detailed plan on how you are going to achieve your goals.

To achieve your dreams, you need to be motivated to go after your dreams. If you listen to Tony Robbins, Les Brown, Tyrese Gibson, Jim Rohn, ET the Hip Hop Preacher or any number of other great motivational speakers, they all tell you that you need to have a plan. You need to work at it every day. You can’t just wait on the law of attraction to hand you your dreams you have to make them happen using the law of attraction. If you want to be successful in life you need to put in the time and the effort. You can do it!

Lots more great videos on my YouTube channel

How To Get The Life Of Your Dreams!

Live the life of your dreams. This is what life is all about. We were not born to go to a job we don’t really like, just to get a paycheque that isn’t enough to enjoy life the way we want to. We were not meant to go to work 5 days a week just to get 2 days off. And what about those measly 2-4 weeks of vacation time? What a joke! That is not why we were born! We have been led to believe a lie. We can have so much more! We can live our dreams. Not just fantasize about them!

But in order to live the life of your dreams you need to…

Take action! Motivation is great, and there are some really great people out there that have helped me along my journey. People like
Prince Ea
Bob Proctor
Dave Ramsey
Tony Robbins
Wayne Dyer
Louise Hay
Doreen Virtue
Eckhart Tolle
Jim Rohn
Tyrese Gibson
Les Brown
Eric Thomas the ET The HipHop Preacher
Tai Lopez
Dale Carnegie
Napoleon Hill
Brain Tracy

and the list goes on. I recommend that you look them up and let them inspire you. But all of that won’t help you if YOU don’t take action. Go out there and make it happen! It’s your life, go and live it!

Lots more great videos on my YouTube channel

Haters Gonna Hate. Let Em! Go After Your Dreams!

Haters gonna hate. That is just a fact of life.

Why would you listen to someone who gave up on their dreams tell you that you can’t get your dreams? It’s crazy. Let them hate, You go get your dreams. Make it happen! Go and get a life that most people will only ever dream of. You will go and make it happen!

Do you think that any successful person out there was not told over and over again to give up? Do you think that people like
Taylor Swift
Mark Cuban
Donald Trump
Les Brown
Bill Gates
Mark Zuckerberg
Warren Buffett
Jim Rohn
Brain Tracy
Bob Proctor
Steve Harvey
Dr. Dre
Beyonce
Louise Hay
Eric Thomas aka ET The Hip Hop Preacher
just to name a few, got where they are today without people telling them they were never going to succeed?  Heck no. Haters are gonna hate, your job is to keep going after your dreams. Live your dream life!

Lots more great videos on my YouTube channel

How You Are Sabotaging Your Weight Loss!

How to lose weight fast you may ask? Let me tell you how to lose weight easily. And more importantly how you are actually sabotaging your weight loss efforts!

Weight loss tips are great and this is one of the most important one if you want to lose weight fast and easily. On my weight loss journey I have noticed that I don’t pay attention to how and what I eat. As a consequence I was guilty of overeating and that was stopping me from losing weight easily.

Overeating and weight gain is a very real problem and if you want to lose weight easily then you need to pay attention to your eating habits. You will have an incredible weight loss transformation story if you change this bad habit.

Lots more great videos on my YouTube channel

Nutrition Labels And Weight Loss. You Are Being Deceived!

Nutrition labels lie to you and prevent you from losing weight!

At some point in your life I’m sure that you have switched to eating “regular” food to eating low fat, diet, zero calorie foods. You did this because you wanted to lose weight and you believe that less calories means weight loss. That is actually not true! The food industry knows that the public believes this, so they supply the demand.

Now, if the low calorie food tastes like crap they would not be able to sell it and they are in the business of selling food so they found a few solutions to their problems. First, they add lots of sugar to the food. This makes it taste better and it makes it addictive too.

But then people started getting wise to the sugar ploy so they started changing it’s name on the food labels. To date I have found 85 different alias for sugar on my food labels.

And then the latest trick I discovered, is that they put no added sugar and unsweetened on the labels, put 0 grams of sugar on the nutrition label, making you think you are safe. But if you read the ingredient list sugar is on the label! Sometimes more than once!

They are lying to us in order to keep us addicted to their food! They are telling us they want to help us lose weight, while actually actively preventing it! It’s disgusting! And it needs to be stopped.

Unfortunately this is quite the undertaking, so the best thing you can do for now it learn the different alias’ of sugar and to read the ingredient list on anything you think is good for you to find out the truth.

But the ultimate best thing you can do, is to eat processed foods as little as possible.

Lots more great videos on my YouTube channel

What You Can Do Today That Will Change Your Life

How to change your life 101.

You have the life you have today because of how you think and act, it’s that simple. Over the years we have developed habits that become our way of life and some of them are actually preventing us from living the life we truly want to live. And one of those habits is complaining.

Everyone complains, it’s the way we are but some people are addicted to complaining. They are not happy unless they are complaining and actively go out of their way to complain to as many people and as often as they can. If you know people who are like this, or you are like this (I certainly used to be) you need to distance yourself and start to take steps to change that because you really are what you think about.

Lots more great videos on my YouTube channel