Category: Change yourself

Starting Over On Monday Syndrome

How to lose weight. You do so by not starting over on Monday.

This was the story of my life forever. Whenever I tried to lose weight by dieting I would always fail because I would let little things get me off track. I would give up and start over on Monday. I didn’t have the motivation to lose weight.

Today I have changed my life and I did it in part by listening to some of the great motivational speakers out there and listening to some great motivational speeches from inspirational people. As well as watching seminars and reading books from the likes of Tony Robbins, Jim Rohn, Brain Tracy, Prince Ea, Tyrese Gibson, Elliott Hulse, Brandon Carter, Wayne Dyer, Louise Hay, Eckhart Tolle, Oprah, Les Brown and Eric Thomas aka ET The Hip Hop Preacher just to name a few.

Changing my thinking helped me to change my life. Now I no longer start over on Monday. Watch my video below for the whole story!

Lots more great videos on my YouTube channel

How to Achieve Your Weight Loss Goals!

How to lose weight fast. How to lose weight permanently! How to achieve your goals.

If you fail to plan, you plan to fail. This is so true. If you want to achieve a goal you are going to have to work at it. And this means having a detailed plan on how you are going to achieve your goals.

To achieve your dreams, you need to be motivated to go after your dreams. If you listen to Tony Robbins, Les Brown, Tyrese Gibson, Jim Rohn, ET the Hip Hop Preacher or any number of other great motivational speakers, they all tell you that you need to have a plan. You need to work at it every day. You can’t just wait on the law of attraction to hand you your dreams you have to make them happen using the law of attraction. If you want to be successful in life you need to put in the time and the effort. You can do it!

Lots more great videos on my YouTube channel

How Your Thinking And Your Attitude Shape Your Reality

What you think you become. Truer words have never been spoken. What you think is so important to building and living the quality life that you want.

If you always think I can’t do this or I am stupid then you are right. You can’t do it and you are stupid. You make that your reality. But if you change your thinking, your will change your reality and you will be able to do anything.

Believe in yourself! Encourage yourself! You have to understand that your thoughts shape your reality and if you think negative then you will get negative, but if you think positive then you will get positive.

If you want the life you have always dreamed of you need to change your thinking because if you stick with your old ways of thinking and your old attitude then you will get what you have always gotten.

Change your thinking and it will change your life. Dr. Wayne W. Dyer said it so well. I highly encourage you to listen to his work and read his books.

Lots more great videos on my YouTube channel

Changing your Negative Mindset For A Better Life

You are what you think. Your beliefs shape your life.

The conditioning of your mind is the reason you live the life you live. When you think something often enough it gets programed into your mind and it becomes part of who you are. It becomes something you believe and that is what is true for you in your life. If you are like a lot of people then you have a lot of negative programing in your mind and that is the reason that you are not able to live the life of your dreams. You are getting in your own way with your negative conditioned mind.

You have programed your mind with all these negative beliefs so you need to reprogram your mind to change your life, it’s that simple. You need to take a good look at what you think and what you believe and start changing your thinking and reprogramming your beliefs. This will go a long way to changing your life for the better.

Lots more great videos on my YouTube channel

The Sad Truth Exposed on Catfish the TV Show

It’s a sad reality that today people feel so badly about themselves that they hide away and live their lives as someone else on the internet. And they go online and Catfish others. Instead of learning to love themselves and accept themselves as they are and working on changing their lives to be happier they prefer to just pretend to be someone else. They believe that this is the only way they can get love. This is so sad and simply not true.

You need to love yourself first! When you truly love yourself you will transform your whole life! When I watch MTV’S Catfish I am always blown away by the pain, sadness and loneliness that everyone on that show seems to be living in. It’s no secret that being plus sized in a society where anything above a size 6 is considered fat is no picnic but you’ve got to rise above that! This is the life you have. It’s not a trial run, you get one shot at it so go out there and really live it! Don’t go online and catfish people. Be yourself, love yourself and live your life!

Lots more great videos on my YouTube channel

What You Can Do Today That Will Change Your Life

How to change your life 101.

You have the life you have today because of how you think and act, it’s that simple. Over the years we have developed habits that become our way of life and some of them are actually preventing us from living the life we truly want to live. And one of those habits is complaining.

Everyone complains, it’s the way we are but some people are addicted to complaining. They are not happy unless they are complaining and actively go out of their way to complain to as many people and as often as they can. If you know people who are like this, or you are like this (I certainly used to be) you need to distance yourself and start to take steps to change that because you really are what you think about.

Lots more great videos on my YouTube channel

My Journey To Living A Great Life

I started my life changes back in 2011 and since then my life has only been getting better and better. I learned the “secret” to living a great life and on my channel I will share everything I learned and everything I am learning so that you can get started on your journey too! If you want to lose weight, be happier, make more money and live a greater life this is a great place to get started.

Watch my video below! Lots more great videos on my YouTube channel

One of the Most Important Things You Need to do to Lose Weight!

Michelle Sigouin Weight Loss JourneyOf all the changes that I have made in my life, the one that people are interested in the most, is my weight loss. Maybe because it’s the most visible (to the eye), change I’ve made in my life. Maybe because everybody wants to lose weight. I don’t know, all I know is that everyone wants to know the secret to my success.

They want to know what I eat, which diet I follow, how many calories I eat.They want to know if I go to the gym, what exercise program I follow etc… And they are dumb founded when I point to my head and say “The most important thing I did was I changed what’s going on up here” and that’s why I’ve been able to lose weight but most importantly it’s why I’ve kept it off!

You see, excess weight is not the problem, it is the symptom of the problem. Let me put it this way – you eat too much bad food and you don’t exercise. So most people think, ok, to solve this, I need to eat less, eat better and move more. Problem solved.

Not really. That’s really a band-aid solution, because you are not going to the root of the issue. The real problem isn’t that you eat too much, it’s why you eat too much. The problem is what’s going on in your mind. It’s the beliefs that you hold, it’s the thoughts that you have, in short, it’s the conditioning of your mind.

You have behaved in this way for so long, that it is now your normal operating procedure and if you want to change the results you are getting in your life, you need to change the ingrained behaviors you have. You don’t do this by depriving yourself of food for a short while of time, you reprogram your mind to think a certain way and then you will act in a certain way and then your results and your life will change.

Work on yourself and you will change your entire life. Once you tackle your mind and start to reprogram your long held limiting beliefs you will no longer continue the same behaviors that led to you gaining weight. Then you can explore new healthy avenues to lose weight and you will see amazing changes in yourself. And not only will you start to lose weight, but you will keep it off. No more yo-yo dieting and starving yourself, you will lose the weight and keep it off forever!

If you are ready to change your life and lose weight then these are the tools that you need to do that.

Read the following books :

Louise Hay – You Can Heal Your Life

Wayne Dyer – Change Your Thoughts, Change Your Life,

Tony Robbins – Awaken The Giant Within

Go to YouTube and watch seminars and videos by Louise Hay, Dr. Wayne W. Dyer and Tony Robbins

Start to work on yourself. Follow the exercises and programs they talk about and really apply yourself and you will never be the same person again. You will lose more than weight, you will lose the thoughts and beliefs that have been holding you back in life.

You can do it!

STOP Complaining! Act or shut up!

stop complaining and act

Seriously, this is one of the most destructive behaviors that we engage in on a daily basis that guarantees that we live a shitty life. Complaining about things and doing absolutely nothing to change the situation that you are complaining about. What a bloody waste of time!

I used to be a gold metal complainer. The only thing I loved more than complaining was food lol. And when I stopped complaining, my life started to change.

Complaining is toxic. It’s toxic to you and to those around you to whom you complain. Complaining lowers your vibration and it can infect all those to whom you’ve complain to and lower their vibration too. Then they go out and complain and infect others and so forth. It’s a vicious cycle.

If something is worth complaining about, if it bothers you that much then get off your ass and do something about it! If you are complaining and have no intention of taking action to change the situation you are complaining about then shut up and focus your energy elsewhere!

I was informed that the Canadian Government was spending 1.25 million dollars on refurbished computers for new Syrian Immigrants to our country and the person sharing this “news” with me was so upset about it. “How dare the government give computers to these immigrants when some Canadians don’t even have one?” And other such bile.

Personally, I do not have a problem with spending that money on computers for new immigrants. I don’t even have a problem with the fact that Syrian Immigrants have relocated to Canada. Not just because I think that dividing people on this planet based on invisible lines we’ve drawn on a map of the globe is beyond stupid, which I do. And not only because it’s stupid to be upset about immigrants relocating to “our country” and getting “free computers on the tax payer’s dime” when some “actual Canadians” don’t own one (I mean seriously, you are born into this great country with all the bloody resources you could want at your finger tips and you still haven’t managed to make enough of your life to buy a computer? That’s a whole different conversation right there!) But the main reason why I don’t have a problem with it, is because nothing changed in my life when this 1.25 million was spent.

I didn’t check my bank balance and see that money was missing. The RCMP didn’t kick down my door and make off with my Mac Book. And my boss didn’t say “Sorry, but you are not getting paid this week because we are using this money to buy computers” None of that happened. Nothing about that purchase changed my life.

What changed my life is having to listen to someone complain about it, while having absolutely no intention of doing anything about the situation that upset them so much. What is the point of complaining? How did that better your life? How did that change anything?

If you actually cared about what you were complaining about you should get up and take real action. Did women get rights by just sitting around and complaining about the state of things? No. They stood up and took action.

So unless you plan on taking action on what you are complaining about, then don’t waste, your time and energy on pointless toxic complaining, and most certainly don’t waste mine.

And if you feel the need to lower your vibration and live in that negativity then don’t come near me. I’ve got better things to do with my time.

So, if you do one thing today to change your life for the better it’s stop all your complaining. Do so and you will see some amazing changes in your life.